5 Things That Improve Your Thyroid Health

The thyroid gland is a small, butterfly-shaped gland that is located in the front of your neck. A small, unassuming gland; many people ov...

8 Natural Ways to Kill Nicotine Cravings, If You Are Trying to Quit Smoking

Smoking is a highly harmful and unhealthy habit. It is the cause for up to 90% of all lung cancer deaths. In the world there are more tha...

Science Explains 5 Things That Happen To Your Body When You Stop Exercising

Getting in shape is hard work, so who wouldn’t want some down time? But don’t quit moving just yet, because letting all your hard work g...

10 Foods To Avoid That Help Cancer Grow

When it comes to cancer, an ounce of prevention is worth a pound of cure. Cancer can infect almost any system of the body, from our skin...

6 Telling Signs You May Have A Protein Deficiency

Our bodies require many different nutrients to be healthy, and each one has a specific purpose. With so much emphasis placed on fruits a...

This Is What Happens When You Drink Coffee Every Day

Many people around the world wouldn’t dream of starting their day without a piping hot cup of joe. Not only does coffee taste great, b...

10 Ways To Improve Your Brain Health

It’s become a cultural trend nowadays to postulate how the human brain can be improved. We’re beginning to think of how we can make the ...

10 Signs You’re Dehydrated

Did you know that 25% of kids and teenagers don’t drink ANY water as part of their fluid intake? A surprising number of adults don’t dr...

5 Reasons You Should Eat Dates Every Day

Ancient cultivation of dates as a medicinal fruit began as early as 4000 B.C. in Egypt. These ancient fruits used to be an imported deli...

5 Breathing Exercises That Relax You Immediately

It might seem obvious to say that breathing is important. It is the only way to supply our bodies with the oxygen necessary for surviv...

Science Explains What Happens to Your Body When You Don’t Sleep Enough

Sleep has been in the news a lot lately, because sleep deprivation is becoming an epidemic in our society. With one in three Americans st...

How To Detox From A Junk Food Addiction

Junk food has infiltrated our homes, schools and offices. We can’t run an errand without standing next to a counter full of candy, we ca...

8 Reasons You Need To Drink Apple Cider Vinegar

Most of us seem to be on a quest for a magic pill, the fountain of youth, or a cure-all solution to having more energy, better skin and a...

10 Signs You Should Stop Eating Gluten Immediately

A gluten-free nutrition plan seems to be the latest eating trend. The question remains as to whether being “gluten intolerant” is a fad o...